How to end a codependent relationship are defined as relationships in which the two individuals involved feel that they cannot exist without the other person. Unlike healthy relationships where this sort of unity brings the parties involved closer together, codependent relationships regress into toxic, obsessive relationships in which each individual has a very low sense of self-worth.
Ending a codependent relationship is not easy; however, it is a necessary How to end a codependent relationship in the path to overcoming the pattern of codependent behavior.
Recognize that you are involved in a codependent relationship. Melody Beattie, the preeminent author on codependency who helped pioneer the use of the phrase in her book "Codependent No More," defines a codependent relationship as a relationship in which one or both parties involved "let another person's behavior affect him or her" and become "obsessed with controlling that person's behavior.
Like any form of recovery, recognizing that there is a problem is the first step to solving it. Discuss the codependent nature of your relationship with your partner. Explain to him that codependent relationships are not healthy and result in obsessive, abusive, self-destructive situations. Explain to him that, in order to progress and overcome your codependent nature, you must remove yourself from the situation.
Hopefully this will allow you to come to some sort of agreement regarding the breakup. Remove yourself from the relationship completely. Since codependent relationships center around a feeling of reliance, you must remove yourself from the relationship completely to establish that you can indeed "stand on your own.
Talk with friends and family members about the breakup. Schedule and attend a session with a therapist or attend a support group meeting. Codependent tendencies often develop during adolescence and childhood, making their roots much deeper than the relationship you just ended.
Failure to address your codependency issues and discuss them with others will inevitably lead to another codependent relationship further down the line.
Alexander Poirier began writing professionally in He worked as the editor-in-chief of the literary magazine "Calliope," garnering the magazine two APEX Awards for excellence in publication. Meet Singles in your Area! Step 1 Recognize that you are involved in a codependent relationship.
Step 2 Discuss the codependent nature of your relationship with your partner. Step 3 Remove yourself from the relationship completely.
Step 4 Seek help. Codependent Relationships Wellness Directory of Minnesota: Codependency The Relationship Gym: How to End a Relationship Google Books: View Singles Near You. Relationship With Verbal Abuse.
Stages of Grief Following a Break-Up. Qualities to Have Before Dating. How to Deal With Dishonesty in a Relationship. How to Recognize Codependency in Relationships. How to Say Goodbye to a Relationship. Accessed 19 November Dating Tips - Match.
Depending on which text editor you're pasting into, you might have to add the italics How to end a codependent relationship the site name. Okay, obviously that is a cheesy photo. However, once you're out of a codependent relationship, and have gotten beyond the grief, this is how.
Breaking up and rejection are especially hard for codependents. Breaking up triggers hidden grief and causes irrational guilt, anger, shame, and fear. Working. Codependency is one of those buzzwords we use a lot when talking bout toxic relationships. But most people have no idea what the word even.