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Since I was young, I've been hearing, "Get 8 hours of sleep every night," from my mother and doctors. Truthfully, it is one of the most important things we can do if we want to get the most out of every course we take. Other things are equally as important, if not more important, and they can help us stay grounded and sane during the madness of assignments and exams. These things include friendships, volunteerism, and time with family. But, these things don't come effortlessly — they require a lot of time.
And, along with our coursework, these responsibilities can make it hard to get the ideal number of hours of sleep every night. So, as the term progresses and final papers and exams get closer, you might end up finding yourself with no choice but to pull an all-nighter or two.
I'm not advocating it by any means — sleep is important and regularly depriving yourself of it can cause many problems with learning, memory, and mood. In the occasional instance when sleep becomes a luxury you cannot afford, there are a few ways you can pull an all-nighter in the least unhealthy and most productive way possible:.
It is never a good idea to do an all-nighter while running low on sleep. Avoid caffeine if you can. While caffeine can give you temporary alertness while you study, it can result in a bad crash later in the day. Instead, stay hydrated by drinking herbal tea or water.
The Grown-Up’s Guide to Pulling An All-Nighter
ALL NIGHTER CHALLENGE in my new room!! FT Hope Marie! Did we make it?
Take a caffeine power nap.
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How to Stay Up...
It helps fight one of the natural substances your body releases to make you drowsy. Play upbeat music with a fast tempo and energetic lyrics. Find a motivated friend to study with. I have slept for about hours for the past few days. Get up and move around for 5 minutes at least once every hour. Learn the best ways to stay awake at work.
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What do u rate dating apps out of 10? WhyYou were out and about all night – work or play – and want to make sure you don' t crash the next day. Read on for lesser-known tips and tricks. Follow these pro tips to get through a night of zero sleep—and not feel like a zombie the day after..
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